Creamy Shrimp Scampi with Kale & Peas

I love any meal with sauce.  Especially a garlic based sauce.  And I love shrimp.  So scampi is, naturally, a favorite of mine.  I’ve made it many ways over the years and tested out many recipes, but I’ve never been fully satisfied with any of them.  Some have too much lemon; too much oil; not enough garlic; not enough sauce.  None of them are perfect. 

This one might not technically be a scampi.  You might consider it more a shrimp and garlic butter sauce, but it’s the best of everything I’ve come to love of the scampi dishes I’ve tried: Lots of garlic & parsley, a little lemon zing, and loads of shrimp. 

Mine is also swimming in sauce.  I like the sauce to be on the creamy side, so I use milk or cream from time to time. But if you aren’t a saucy person, feel free to omit that entirely. And if you’re paleo, definitely feel free to use bone broth. It will be just as tasty.

The first recipe I ever tried for scampi included paprika, but most don’t.  I found that I like it more with paprika.  I use smoked.  It adds a nice bit of depth. 

And, of course, no meal in my kitchen is complete without veggies.  I like to combine them with the shrimp and sauce, instead of serving on the side.  You know, to spread the saucy love. I usually use whatever veggies I have on hand, or whatever I’m in the mood for.  This time around, I was in the mood for kale and peas.  Feel free to use whatever veggies suite your fancy.  Or none, that’s fine, too.  Weird…but fine.   

I like to serve this over pasta.  I prefer to use quinoa pasta.  Most of them have corn flour as an ingredient, so if you have a corn allergy and are gluten free, you can use quinoa or rice. I’ve been known to serve a lot of traditional pasta dishes over quinoa. If you’re strictly paleo, you can make zucchini pasta or just eat it as-is.  If you’re not serving it over something, however, I would tone it down with the sauce quantity, unless you want to be dining on scampi soup, which, actually, now that I’m thinking about it, doesn’t sound too bad. 

Oh, I forgot to mention, there’s bacon. Delicious, tender, salty, crunchy bacon. Yum.

So, here you go.  Creamy Shrimp Scampi, coming right up. 

24 oz shrimp

1 box angel hair

8 oz kale, chopped

16 oz peas

paprika

salt and pepper

juice of 1 lemon

10 garlic cloves, minced

1 tbsp parsley

1/2 - 1 c. milk, cream, or broth

6 slices bacon

Fry bacon in a pan over medium-low heat.  Drain most of the fat, then fry shrimp in pan with a bit of the bacon fat. 

In another pot, cook kale & peas with the lemon juice, paprika, garlic, and parsley for about 15 minutes, or until the kale is tender. 

Transfer shrimp & any accumulated liquid to the veggie pot.  Add cream.  Simmer for a few minutes.

Serve over pasta, topped with bacon crumbles. 

Minty Fennel Green Juice

One thing I hate about juice recipes is that they always call for fruit and veg by the piece.  I find that this yields extremely inconsistent results.  I’m very plan oriented, and I need consistency to plan appropriately.  To combat this, I’ve started documenting the average weights of fruit and veg so that I can use weight in my recipes (or convert those I find to use weight instead).  That way I always get the same amount of juice from a recipe.  And no chaos ensues in my kitchen.  No, that never happens…   

When I buy all of my produce over the weekend, I’ll wash, cut, and bag all of the produce up individually so it’s ready to be weighed and juiced at any time, with limited prep required. I find this saves a lot of time and doesn’t change the quality of the juice or lessen the quantity.  And as much as I hate single use items and plastic bags, I do love using plastic zip top bags to store my produce.  It keeps it all very fresh, and the space they take up shrinks as I use up the produce.  I die a little inside every time I throw one away, but you choose your battles, I suppose. 

I find a lot of great recipes on the rebootwithjoe site, which is where I found this one (don’t ask me where, because I can’t find it now).  It called for handfuls and pieces and stalks, so I converted everything to ounces.  I made a couple substitutions.  I used orange instead of grapefruit, dandelion instead of kale, and I used all parts of my fennel (bulb, stems, and leaves). 

I found this to be extremely refreshing for a green juice.  Usually green juices are…uhh… well… pretty fucking nasty.  This was pleasantly sweet and minty.  I will definitely be adding this to my regular juice rotation. 

Here’s the recipe by weight and by piece, in case you’re a fly-by-the-seat-of-your-pants kind of person. 

6.6 oz. orange (or 1 orange)

1 oz. mint (or 1 handful)
12 oz. celery stalks (or 6 stalks)
10 oz fennel bulb + 6 oz fennel stems/leaves (or 1 bulb fennel with all stalks and leaves)
1 lemon
16 oz. green apple (or 2-3 apples)
4 oz. dandelion greens (or ~1/2 bunch)

yields slightly more than 56 oz.

Cheers to good health!

Wondering about the nutritional value?  Here you go.  Want the TL;DR version?  This juice will give you super healthy blood, brain, bones, & skin, and might even help your vision. 

Dandelion greens give you a shit ton of vitamin K & A, a hefty amount of phosphorus, potassium, & calcium, and trace amounts of vitamin B & C, calcium, magnesium, manganese, and iron.  

Mint contains vitamin C, manganese, and copper.  Mint also aids in digestion and produces something called monoterpene which is said to slow tumor growth and prevent cancer formation in certain areas of the body. It also acts as an antioxidant and has antibacterial properties. 

Oranges, of course, contain vitamin C, but also vitamins A & B, potassium, and calcium. 

Celery contains vitamins A, B, C, K, and tons of minerals and antioxidants.  Celery also contains compounds which might help reduce nervousness and headaches. 

Fennel has quite a bit of potassium and vitamin C, and trace amounts of selenium and other minerals. The stems contain a solid mixture of B-complex vitamins. 

Apples contain B-complex vitamins, vitamin C, and trace amounts of minerals. They also contain quercetin, which acts as a powerful antioxidant. 

Raw Trail Mix Recipe

I love trail mix, don’t you?  Trouble is, I can never find a premade mix at the store that I’m 100% satisfied with.  Usually they contain at least one ingredient that I want nothing to do with. Like peanuts, m & m’s, or yogurt covered raisins.  No thank you.  I’ll make my own!

I’ve been making my own trail mix for a while now.  It’s a must-have on our kayaking trips and now it’s a standby in our lunches for work.  It satisfies on so many levels.  There are the salty-smoky pistachios, the bitter-crunchy cacao nibs, the sweet-chewy cherries, and the variation in texture with almonds, cashews, and sunflower & pumpkin seeds.  

This mix is sure to please every palate.  My boyfriend even likes it, and he used to swear he only liked peanuts.  If you have some picky kids, try adding more dried fruit to up the sweetness factor.  Try banana chips, raisins, strawberries, or apples.  They might find the cacao a little bitter, but I find that the cherries (and other fruit, if you’re adding more) balance out the bitter quite nicely and you end up with a nice jolt of chocolate flavor without most of the bitter edge.  Or maybe I’m just used to raw cacao.  Not sure.  I will say that the resident child requests this in her lunch quite often.

It's jam packed with all kinds of fun nutrients, like vitamin E, magnesium, manganese, potassium, B2, B6, phosphorus, zinc, iron, biotin, selenium, calcium, and even a little vitamin A.  And, of course, tons of healthy fats, fiber, and protein. In addition to some of the vitamins and minerals already mentioned, the cacao nibs also add a few other things, like chromium (which is said to help balance blood sugar), theobromine (antibacterial), and vitamin C. They also contain some fun amino acids and many people even claim they boost serotonin. I’m not quite sure how that works, but I’ll take all the serotonin boosting I can get! 

Anyhow… to make this awesome nutrient-dense trail mix, you’re going to need:

1 c. raw almonds

1 c. raw cashews

1 c. raw pumpkin seeds

1 c. raw sunflower seeds

¾ c. salted, shelled pistachios

¾ c. raw cacao nibs

½ c. dried cherries

½ c. brazil nuts (optional)

I like to add the brazil nuts…you know…to meet my selenium quota, but you can leave them out if you’re not a fan, or if you supplement selenium or whatever.  I don’t supplement selenium because it makes my BO smell like garlic, which I think is rather repulsive. 

Toss it all into a bowl, or a bag and shake it up.  Make sure your cherries aren’t sticking together in big globs, then store the mix in glass jars.  I like to store the mix in wide mouth mason jars and vacuum seal them with the food saver.  But that’s just me.  I seal everything.  

Using the measurements listed, this recipe makes two 32 oz. jars. I consider about ¼ - ½ cup to be a serving. 

Here are some rough nutrition facts.  They're not exact, but pretty close.  Don't pay any attention to the vitamin and mineral content or the servings.  That's not accurate at all.  

Baked Egg Cups Recipe

We’ve been trying to make some transformations here in our household.  As always, we’re trying to teach the child the value and importance of a healthy diet. In doing so, we’re trying to slowly morph her diet into one that more closely mimics our own.  Or, at least, something a little closer to real food than the sugary breakfast cereals she usually enjoys and the frankenfoods the school calls lunch. This has been a transformation long in the making, and it has had many challenges.  

One of the last junky things to go is her breakfast cereal.  Although we do buy the stuff from the health food section without HFCS, sugar cereal is still sugar cereal.  I want something that will keep her going up until lunch time at school, but finding something quick and nutritious to prepare in the mornings has had me stumped.  Until I discovered egg cups, which are quick, easy, affordable, AND nutritious. They can also be easily customized, which is always a good thing.  

You'll need:

• 1 dozen eggs (1 egg per cup)
• 6 oz. filler (meat, veggies, cheese, etc., 1/2 oz. per cup)
• liquid (milk, bone broth, water, etc.)
• 2 tbsp. herbs & spices 

To start off, preheat your oven to 325 F.  Then grab your muffin pan and plop a little dab of butter into each cup.  Then slide the pan into the preheating oven for a short time, just long enough to melt the butter.  When the butter is melted, remove the pan from the oven and rub the melted butter around each cup until well coated.

Warning Note: My pan is nonstick, so if yours is not, you might want to run to the store real quick and grab some of those foil muffin liners, then do the butter melting in the liners so they peel off nice and neat. Even with my nonstick pan, this still sticks slightly, so if you don't have a nonstick pan, the results may be disastrous. 

Next, mix up your eggs, liquid (I used milk), and spices, and pour evenly into each cup.  Then sprinkle in your fillers.  For these I used bacon, colby jack, basil, and salt & pepper.  Roughly 1/4 oz. each of cheese and bacon per cup.  

Now, you can go about baking these the safe and clean way, by lining a sheet pan with foil and placing it under the muffin pan while baking. You know, in case they decide to puff over and ooze all over your lovely, clean oven. Or you could live on the edge and just throw 'em in. 

Bake them for about 20-30 minutes, or until a toothpick comes out clean.  Depending on your choice and quantity of fillers, they could take a bit longer. 

You'll end up with something resembling this:

Let them cool for a few minutes.  They might deflate slightly.  That's normal.  Take a butter knife or something and slide it around the egg to release it from the pan, then carefully plop them out.  They won't be perfect, but they shouldn't stick too badly. 

You can keep them refrigerated (if you'll eat them within the week), or freeze for future use.  If you use a microwave, they can be reheated that way, or using a toaster oven.  I haven't personally heated them up using a toaster oven, but I'd imagine running through the toast cycle on medium heat once or twice would do the trick. 

I serve two of them with 1/2 banana for breakfast, which is about 450 total calories. Keep in mind that if you use different fillers, the calories will change significantly.  We find that the child does best (cognitively and physically) with close to 2000 calories daily, so this is a nice start to the day for her.   

Enjoy :)

Curly Girl Update - 11/9/13

Hello, fellow curlies!  I've been having a run of pretty decent hair days lately, so I wanted to update you all.  I'm not currently using the products I mentioned in my last update.  AT. ALL.  Nope, I have a completely new line-up that I'm totally in love with.  I discovered the best conditioner on the planet. (Let's hope this doesn't jinx me... *knocks on wood*)

For those of you with short attention spans, here's a quick rundown of my routine.  If you want the product details, you'll have to keep on keepin' on.

• Cleansing: use a shampoo bar every few days, and co-washing in between
• Conditioner: use a combo of the two conditioners mentioned below, either every other day switching, or use both at the same time. Whichever feels right at the time. I rinse everything out completely. 
• Leave-in:  apply a small amount of my leave-in until my hair feels slippery
• Gel:  scrunch in some Alba Botanica Strong Hold Gel
• Drying:  Scrunch with a flour sack towel, then blow dry with a diffuser

Still with me?  Ok, here are the fun details...

I was browsing Vitacost.com (btw, if you shop at vitacost through that link, we each get $10 off a purchse of $30!) and found a couple new conditioners I was interested in trying.  I was having a tough time narrowing it down, but after tedious ingredient scrutiny, I decided on Acure Organics Argan Stem Cell Conditioner and Avalon Organics Biotin B Complex Conditioner.  (Ingredient lists for both are posted at the end, if you're interested)

1: the conditioner

I decided on the Avalon because of the biotin.  Biotin is a B vitamin which is required for healthy hair, skin, nails, eyes, and liver. Since our hair, skin, and nails are the last to receive nutrients, it's fairly important to get some of this via conditioner for your hair.  It's also something I rarely see in the conditioners I've been using, so I thought I'd give it a try in an attempt to battle the brittle ends I've been experiencing. It also has aloe as the first ingredient, which I know my hair loves (although not always in conditioner), followed by a ton of fun oils.

I decided on the Acure Organics because of the argan oil, and the fact that it uses argan stem stem cells. I hear people raving about argan oil all the time, and have yet to try it. A few other ingredients of interest were the glycerin, protein, panthenol, and a few oils and butters. My hair doesn't like glycerin in large quantities, but when it's the ninth ingredient down, it's usually escaped hair-rebellion territory and entered the welcome-slip zone. Usually.  I also don't tend to like butters so much, but this was also very (very) low on the list.

2: the shampoo

The third new addition to my routine is a shampoo bar.  I'm not sure if I mentioned this, but I was having a lot of trouble with limp roots when I was using the lower quality conditioners as co-washes (Suave, Tressemme, etc.). I was sort of in the midst of a hair crisis when I realized that the only thing, pretty much, that I hadn't tried was a shampoo bar. I had heard a lot of curlies talking about how they start off working, but eventually kill your hair, and blah blah blah.  But I also heard a lot of low-porosity curlies talking about how much they LOVE their shampoo bars. So I tried it. And I loved it. I'm still not 100% sure that I am going to stick with THIS shampoo bar, but I will continue using shampoo bars. (Currently I'm using a Nettle, Mint, and Goat Milk Bar from The Northwoods Goat on Etsy.)  I'm using this every other, or every third day.  In between I'm using Yes to Cucumbers as a co-wash.  I never liked it as a full on conditioner, but as a co-wash I'm really fond of it. Most of my products are unscented, so my hair rarely smells like anything, but this has a pleasant scent that lingers and keeps my hair smelling fresh on those in between days.

3: the leave-in

The fourth and final new addition to my routine is a leave-in conditioner. I was looking for something to mimic the Infusium-23 stuff I used to use before going silicone/sulfate free. I found something by a company I had never heard of before. Innersense Organic makes a lightweight leave-in called Sweet Spirit. It comes with a spritzer cap, so I thought it would be liquid. It's thicker than I expected, almost the consistency of a lightweight conditioner.  I think the spritzer cap keeps me from overdoing it, so I don't end up a looking like an oil factory.  In fact, once dry, my hair is nice and soft, not oily at all.  I'm super in love with this stuff. At least for summer use, anyway. We'll see how it stands up to Pennsylvania winters.

So, that's that.  This has been working for me for months now, so I have high hopes for it. I might have to switch it up and go back to using the Alba Styling Cream instead of gel. But I think this routine is pretty solid.

If you've ever used any of these products or have any shampoo bar recommendations, let me know in the comments section!


Happy Hair Days :)







Avalon Organics Ingredients: Aloe barbadensis leaf juice(1), aqua (water), decyl glucoside, sodium coco-sulfate, coco-glucoside, sorbitol, xanthan gum, avena sativa (oat) kernel extract(1)*, calendula officinalis flower extract(1), chamomilla recutita (matricaria) flower extract91), citrus aurantium bergamia (bergamot) fruit extract, daucus carota sativa (carrot) root extract(1)*, persea gratissima (avocado) fruit extract(1)*, rubus idaeus (raspberry) fruit extract91)*, serenoa serrulata fruit extract(1)(2), solanum lycopersicum (tomato) fruit/leaf/stem extract(1)*, styrax benzoin resin extract, tanacetum vulgare extract, canarium luzonicum gum nonvolatiles, cedrus deodara wood oil, cedrus atlantica bark oil, citrus aurantifolia (lime) oil, citrus aurantium dulcis (orange) peel oil, citrus grandis (grapefruit) peel oil, citrus limon (lemon) peel oil, copaifera officinalis (balsam copaiba) resin, coriandrum sativum oil, copaifera officinalis (balsam copaiba) resin, coriandrum sativum (coriander) fruit oil, eucalyptus citriodora oil, eucalyptus globulus leaf oil, ferula galbaniflua (galbanum) resin oil, geranium maculatum oil, helianthus annuus (sunflower) seed oil(1), lavandula angustifolia (lavendr) oil, mentha piperita (peppermint) oil, pogostemon cablin (patchouli) oil, rosmarinus officinalis (rosemary) leaf oil, simmondsia chinensis (jojoba) seed oil(1), zingiber officinale (ginger) root oil, babassu oil polyglyceryl-4esters, bisabolol, citric acid, hydrolyzed wheat protein, inulin(1), sodium sulfate, tocopheryl acetate, alcohol(1), benzyl alcohol, potassium sorbate, sodium benzoate, limonene, linalool.1) Certified Organic Ingredient2) Saw Palmetto Extract*Known as Biotin carrier.

Acure Organics Ingredients: Organic euterpe oleracea (acai) berry, organic rubus fruticosus (blackberry), organic rosa canina (rosehips), organic punica granatum (pomegranate), organic fair trade certified rooibos, cetearyl alcohol, behentrimonium chloride, stearylkonium chloride, vegetable glycerin, glucono delta lactone (fermented sugar), organic argania spinosa (argan) oil, cetearyl glucoside (from corn and glucose), guar hydroxypropyltrimonium chloride (guar gum conditioner), glyceryl stearate (vegetable-derived), L-arginine (amino acid), organic fair trade certified theobroma cacao (cocoa) seed butter, sorbitan olivate (from olives + sugar), panthenol (pro-vitamin B5), cellulose (plant derived), d-alpha tocopherol acetate (vitamin E), lactic acid (vegetable derived), hippophae rhamnoides (sea buckthorn) seed oil, organic curcubita pepo (pumpkin) seed oil, ubiquinone (CoQ10), argania spinosa (argan) stem cells, glycerophosphoinositol lysine (from sunflower), prunus dulcis (almond) extract, cinnamomum aromaticum (cassia bark) oil.

Yes to Cucumbers Ingredients: Water, (aqua), cetearyl alcohol, behentrimonium chloride, cetyl esters, passiflora edulis seed oil, cucumis sativus (cucumber) fruit extract, camillia sinensis leaf extract, aloe barbadensis leaf juice, spinacial oleracea (spinach) leaf extract, prunus armeniaca (apricot) fruit extract, glycoproteins, guar gydroxypropyltrimonium chloride, glycerin, fragrance (parfum), trimethylolpropane tricaprylate/tricaprate, potassium benzoate, citric acid, potassium sorbate, phenoxyethanol.

Meatball Recipe

It seems I spend every waking minute of my life in the kitchen.  I usually spend my weekend prepping our lunches for the upcoming week and cooking big elaborate meals which I don't have time for on weekdays.  My boyfriend and I usually pack soup and fresh veggie juice for lunch.  Last weekend I made pasta fagioli as our "soup of the week."  One of the meats in this soup is meatballs, so I decided to share my recipe for meatballs!

Look at those tasty meatballs swimming in that fagioli!

What you're gonna need:

large chunk of bread
2 lbs ground meat
2 eggs
2 cloves chopped garlic
1 tbsp chipotle pepper powder
1 tbsp smoked paprika
1 tsp onion powder
1 tsp oregano
1 tsp parsley
2 tsp salt
black pepper to taste


Here we go.  Start off with a large chunk of bread (the size of your hand...ish).  Now get it soaking wet.  Yes, that's right.  We need wet bread.  Nice, soggy, dripping wet bread.  Whatever bread you have on hand will probably work, but I usually use a chunk from a fresh loaf of Italian or ciabatta.  Hold it up over the sink until it stops dripping, then squeeze out a little bit of the excess.  Now crumble that into a bowl until you have a pile of what looks like soggy bread crumbs.  I don't ever measure anything, but I suppose if you wanted to be really precise, this pile might be something like 1 heaping cup.

Now throw in your two pounds of ground meat, eggs, and spices.  I like to use 1 lb ground turkey thighs and 1 lb ground beef chuck roast.  Mash everything together.  Yay.  Squishy burger goo.  You're probably wondering why there are two pics of my squishy burger goo.  I forgot some stuff the in the first pic...and I decided to add more chipotle and paprika.  Things rarely go smoothly in my kitchen. Don't judge me.

Roll this squishy burger goo into little balls.  I like them to be this size...

Now place them on a lined baking pan.  Well, really, who am I to tell you what to do.  Line it or don't, but I highly recommend you do.  

Turn your oven on to the broil setting and put a rack in the top slot.  Slide the baking sheet of balls in, and broil those suckers for about 10 minutes.  When they're nice and golden brown and sizzly, take them out and flip them...or do whatever you can that's as close to flipping as possible.  These guys don't really like to flip.  They are balls, after all.

Then cook them for another 10 minutes or so, or until the other side is nice and golden brown and sizzly.  Then slice open one of the larger balls and make sure it's not pink inside.  If there are any signs of pinkness, throw them back in for a few more minutes.  Rinse and repeat until no more pinkness.  But, don't really rinse.  These are meatballs, and that's just a saying...

Now eat these delicious suckers!

What's your favorite way to eat meatballs??  I need some ideas!  I have extra and I'm not a big fan of meatball subs...

Paleo, Raw, or Gluten-Free?

I've been making a lot of changes to my diet lately. My journey into a healthy lifestyle of self-healing started out being very confusing and overwhelming.  Now I find myself almost back where I started years ago, but with a few tweaks.  Let me explain.  

RAW

I started my healing journey by converting to a mostly raw diet, which worked for me for quite a while, although I had cooked meats sometimes with dinner.  I was going whole hog with it.  Green smoothies for breakfast, fruits and veggie snacks throughout the day, a gigantic salad for lunch, raw dehydrator crackers and snacks, then another green smoothie for dinner, or whatever I was cooking for my family.  This was great for a while, but I was super bloated by the end of most days (I think I was eating too much fruit), and I was craving a lot of meat and soup.  

JUICING

To combat the being bloated thing, I bought a juicer and started mixing up fresh veggie juices.  Somehow, I was on an almost completely liquid diet before I knew it.  I was drinking almost 48 oz of fresh juice per day, then coming home and eating a cooked meal for dinner, which consisted mainly of meat and veg, maybe some rice.  As crazy as it might sound, this was actually very satisfying.  I would snack on some nuts in between juices to keep me satisfied, but the juice was surprisingly filling.  Eventually, my boyfriend hopped on my juicing bandwagon, and I had to reduce my juice intake.  The grocery budget demanded it.  We simply could not afford the vegetables it was taking to produce 48 oz of juice per day for 2 people.  That's like $100+ just for juicing veggies per week.  Sorry Charlie, we just can't afford that.  

To compromise, I started making about 16-32 oz of juice for each of us per day, and taking soup for lunch, and nuts and fruit for snacks.  This was working well.  I was also by this time, unintentionally, not eating many grains.  I was pretty much not eating any processed foods, except for the occasional slices of bread for a sandwich here and there.  By "here and there" I mean something like 1 sandwich per week, usually eaten for lunch at the farmers market on the go while shopping with the fam.  

MEAT

I was eating plenty of meat at this time, as well.  Lots of meat in my lunch soups, and plenty of meat with our dinners.  I had stopped buying CAFO meats from the grocery store and started buying healthy local meats from the farmers markets.  Yes, this is like 3x as expensive as meat from the grocery store, but trust me, it's totally worth it...flavor and quality-wise.  And, as and added bonus, it's way more environmentally friendly!  No more styrofoam trays!  Yay!  

By this time, I was feeling GREAT.  Very little endometriosis related pain to speak of.  I'm sure it was everything (juicing, avoiding processed foods and sugars, healthy meats, raw foods, etc...), but for some reason at the time I attributed it mostly to the grain-free (which translated into gluten free, in my mind) eating habits I had recently acquired.  So I started avoiding gluten.  

CURRENT

Jump to last week, I was in a rush for breakfast foods because I didn't have time to juice, so I raid the cabinets, find some KIND granola and decide this will be a suitable, well rounded breakfast, paired with a banana and some raw milk.  After all, the child eats cereal every day for breakfast and she doesn't explode, so I figure I'll live.  

I get to work, figuring this day will be a misery of throbbing pelvis and cramped back... but no.  No pain to speak of for the entire day.  Hmmm...mysterious.  So I repeat the next day.  Same thing, no pain.  Super.  Repeat all week long...and I'm still feeling great.  I'm convinced it's the raw milk, but now I'm also convinced that I'm not as gluten sensitive as I had once thought.  But then again, perhaps 1 cup of "healthy" grains (not to quote the KIND slogan) per day isn't so bad.  *scratches head in confusion* 

CONCLUSION

To sum it all up, basically, I really don't know what the hell I am doing with my diet anymore.  I know I'm more discriminative about what I bring into my house to feed my family.  Although I thought I was healthy before, I feel completely different about "health food" now.  I look at food through a completely different lens now.

I thought I was raw/vegan, then I thought I was paleo, then I thought I was gluten free.  Then I realized I was some strange hybrid of all three.  I picked from each what worked for me, because honestly, I don't really think any of those things are for me.  At least not 100%.  I do look for paleo friendly recipes because I know that they are going to contain foods and ingredients that I'm actually comfortable feeding myself and my family.  I do cook my veggies with dinner (I know I'm killing the enzymes and I don't care).  I do not strictly adhere to any one diet.  I do what feels right and makes me feel good. Right now, eating the way I do, I feel great and effortlessly maintain a healthy body weight without counting calories or nutrition facts.  I've done a lot of research, read a lot of books, and studied nutrition endlessly for months on end.  After reading the China Study years ago, I was convinced meat caused cancer.  Maybe it does, maybe it doesn't.  I know that I've read a lot on both sides of the meat debate and many other controversial dietary issues, and I'm now comfortable with my dietary choices, eating meat included.

Currently, I:

• avoid processed junk
• am careful with my omega 3/omega 6 ratio balancing
• eat healthy, local meat
• make bone broth
• am eating more fresh vegetables than ever (through juicing and with dinner and snacks)
• eat very little fruit (except in green smoothies)
• eat tons of saturated fats and do NOT avoid cholesterol
• avoid soy
• eat sugar sparingly

Whatever you want to call that, I call it a healthy diet which makes me feel great.  

Curly Girl Update - March 2013

Anyone else out there having wacky unpredictable hair days lately?  Maybe it's the crazy weather here in Pennsylvania.  Warm one day, snowing the next.  The world may never know.

My hair days lately have been ranging from mildly acceptable to completely shitty.  From one day to the next, with the same exact products, my results have been completely unpredictable.  I have no idea what the H-E-Double-Hockey-Sticks is going on in Heather's Hair Land.  

I've been using my same old products, in various combinations.  Nothing's really working for me. 

My current products

Kinky Curly Curling Custard (KCCC)

La Bella Super Hold + Ultra Shine

Biotera Styling Curl Creme

Lily of the Valley Aloe Gel

How I've been using them

Biotera as leave-in + La Bella Gel: Works sometimes, not others; very unpredictable combination

Biotera as leave-in + KCCC + La Bella Gel: Too crunchy and stringy

Biotera as leave-in + KCCC + Aloe + La Bella Gel: Decent results at times, but unpredictable

KCCC + Aloe + La Bella Gel: Better results than when using Biotera first, but still nothing to write home about

The verdict

The aloe definitely helps, regardless of what it's used with.  I've mentioned that before, and it seems to be holding true.  KCCC has it's days, but it seems to depend on what it's used with and how much of it I use. Four pea size globs seems to be the max amount of KCCC my hair will tolerate before betraying me.  I seem to need a firm hold gel, but La Bella doesn't seem to be the one for me. I had a gigantic tub of it, and I felt the need to exhaust the supply before buying something new.  Now that that's finally gone, I decided it's high time to shop around.     

In my hunt for a new gel, I read something in the CurlTalk forums about someone using coconut oil with their KCCC, then topping it off with strong hold gel.  Well, as we all know, I love coconut oil for almost all things...so needless to say I gave this a try!  I used equal amounts of KCCC + coconut oil emulsified in my palms then raked through, followed by a small amount of La Bella Gel.  I actually liked it quite a bit, although I don't want to jump the gun.  My hair was well defined, and soft, although it looked a little stringy until I scrunched it and puffed my roots.  Surprisingly, it didn't feel oily at all, which really surprised me as I'm usually SUPER easily weighed down by oils.  

I will continue to play with this combination, but as we can see, my results tend not to be consistent.  Only time will tell.  

In the meantime, I ordered some Alba Botanica products.  I read in the forums some people having really good results with their products.  Some people like the curl creme, some the gel, some the leave-in.  So I ordered all three :)  

*Fingers Crossed* that one of them works for me!  

How-To: Matting Your Own Art

I recently picked up some prints from a seller on Etsy.  I love the prints, but they were an unusual size.  I couldn't find any frames that fit them nicely, and I wasn't prepared to pay for custom framing.  So, as usual, I went the DIY route for framing and matting.  I'm pretty pleased with the results...

I picked up the supplies for this project for less than $40 total.  That was due in large part to the sale at the craft store.  My frames were marked down from $21.99 to $7.99!  Ummm, yes please!  The poster board ran me about $6.  Other than that, I had all the supplies needed on hand.





To create your own matting, you'll need:

• frames 
• poster board
• art prints
• pencil
• X-acto knife
• Omnigrid ruler
• self healing mat

First things first, I used these float frames.  They are designed with two panes of glass, instead of one pane of glass and piece of backing.  I chose them by accident, because they were on sale.  But they worked out far better than expected because the matting ended up pressed snugly to the art print between the two panes of glass.  I did matte another set of prints with traditional frames, and the results were not nearly as polished.  The finished product with the float frames looks almost professional...from a distance at least!  When you get up close, you can see there is no depth to the matting, so it doesn't have QUITE the same effect, but damn close!  And I couldn't be happier, especially for just under $40!  

To start off, take the glass out of your frame.  Lay the glass down on top of your poster board.  I lined mine up in one of the corners so I only had to cut two sides.  Less room for user error is always good, imo.  Press down firmly in the center of the glass, and cut around the sides of the glass with your X-acto.  

You should then have a piece of poster board which fits your frame perfectly.  Move the glass and X-acto elsewhere.  Figure out how thick you want your matting borders to be.  If you're not sure, start off THICKER than you think you might want.  That way you will still have room to trim, if necessary. The top and bottom borders don't have to be the same thickness, just as long as it's visually appealing to you!  I made sure my prints were evenly framed by the matting, which ended up looking nicely symmetrical although my matting is thicker on the sides than top/bottom.  

Once you've determined how thick you want the matting, grab your Omnigrid ruler, lay it over the poster board at the desired measurement, and draw a line with your pencil.  Do this with all four sides. Now you have a nice, neat rectangle in the middle which you will be cutting out.  Now realign the Omnigrid with your lines, and use it to trace your pencil markings on each side.  You should end up with something looking like this:

Repeat these steps as many times as necessary for each print you have.

To assemble, lay down one of your glass panes, then lay the matting down on top of the glass, then line your print up on top of the matting (face down), and lay the back pane of glass down on top.  Carefully lift the panes and slide them into the frame.  And viola! You have a matted piece of art!

As I mentioned earlier, I do highly recommend getting the float frames for this project because the end result will be much more polished.  The prints I did with traditional frames were not pressed as tightly to the front pane of glass, and you could see some shadows where gaps formed between the print and the matting.  Nothing major, but I'm a perfectionist and it bothers me.  My boyfriend says he doesn't notice and they look fine.  Whatever.

Any questions?  Feel free to leave them in the comments section!

Juicing, and how to make it last

Yes, it’s been forever since I’ve last posted. No, I’m not going to bore you with how busy I was or what was keeping me from the blog.  What I am going to do is talk about juicing. 

As you might have guessed, I finally got that juicer which I’ve been coveting for some time now.  You know the one.  The Omega J8005.  She’s a beauty. 

You might be wondering why I chose this one over, say, one of the ever-popular Breville’s or the Green Star.  Or you might now be wondering what the heck the Green Star is. 

Okay, okay.  Let me start from the beginning. 

Centrifugal

I started off thinking I would, in fact, get a Breville centrifugal juicer.  The price seemed right, and hey, the Amazon ratings are pretty high, so how bad could it be?  Well, upon further research, I discovered that these centrifugal types are far more prone to oxidation than their masticating counterparts.  This is due to the way in which they work.  What they do, pretty much, is take the vegetables and spin them around and cut them up until the pulp is spun dry.  Then the pulp and juice are separated and ejected through their respective exits.  The problem with this is it’s not quite as efficient as most masticating juicers, which means waste.  If there’s anything in the world that I hate, it’s waste.  Immediately, my mind conjures up images of soggy pulp and wasted juice (and having to buy too much produce, and what that’s going to do to my grocery budget…and before I know it I’m in a full blown panic about going bankrupt.  All over soggy pulp.  My brain is a chaotic place…).  This is all extremely wasteful and I can’t really stomach that much waste (money, and food…and I guess nutrients, so TRIPLE NEGATIVE on these centrifugals), especially when I consider just how much I’m planning to juice.  The added expense over time of the wasted juice is simply not worth saving a few bucks right this second (the centrifugal juicers are typically much more “affordable” than the masticating juicers).  And apparently these suckers can be pur-itty loud.  I don’t know about you, but I have enough appliances trying to murder my ear drums.  I don’t think I need another. 

Masticating

My next logical step, of course, was to begin looking into masticating juicers.  This is where I found the Omega line of juicers.  Also in this category is a brand called Champion.  Some people like them, but in my research I determined the Omega to be better (for my uses), for reasons I am now unable to recall.  Go figure.  The masticating juicers work slower, but juice much more efficiently than the centrifugal types.  I can handle throwing in a few extra minutes of my time if it means higher quality juice, and more of it.  The pulp coming out of my machine (the Omega J8005) is dry as a bone.  The only time it’s at all wet is if I’m pushing too much food through the chute, which means I’m not giving the machine enough time to work its magic on the pulp already in the auger.  If I’m patient, I can’t squeeze a single extra drop of juice from the ejected pulp.  That auger thing I mentioned, that’s the other difference between the two types if juicers.  The masticating juicers work with an auger, which rotates to push and squeeze the juice from the veggies, working the ever-dryer pulp toward the spout, while excreting the (almost) pulp-free juice out the bottom of the compartment.

Others

There are also a few other models to choose from.  The Green Star, mentioned above, is basically the top of the line.  It can’t be beat as far as efficiency and juicing grasses and greens.  It also comes with a $500 price tag, so you get what you pay for here in the juicing realm.  Omega also makes an upright masticating juicer, which is sort of new technology on the juicing scene (or so I was to understand while doing my research).  I don’t really know too much about them, as I didn’t dig too deep into them.  The one I found was almost $400, so when I realized I could get everything I wanted for ~$250, I decided to quit while I was ahead and go with the Omega J8005 before I convinced myself that I did, indeed, need to spend $500 on a juicer. 

Juicing in Action

When I started talking to people about juicing, most people seem to share the opinion that juicing is too expensive.  So far, I beg to differ.  Let me give you a cost example for my most recent batch of juice.  I like a nice combo of cucumber, tomato, carrot, apple, parsley, and ginger.  I made a triple batch over the weekend to last me throughout the week.  Here’s what I used and what I estimate to be the cost of each:

(Keep in mind, it’s currently the dead of winter here in PA, so prices are a little higher than usual)

15 carrots:                           $0.90

4 green apples:                     $2.00

6 tomatoes:                          $5.50

3 large cucumbers:               $3.00

1 handful of parsley:             $0.15

2-3” chunk of ginger:            $0.25

TOTAL                              $11.80

This batch yielded 6 pint sized jars of juice.  For me, that equals 6 days’ worth of juice.  So that is less than $2 per pint of fresh vegetable juice.  I used to spend more than twice that amount on a 12 oz. mocha latte every day, so I count juicing as a bargain, both for my wallet and for my health. 

So it’s official.  I’m a juice convert, for sure.  I love having a fresh glass of juice every morning, ready and waiting in the fridge.  In case you’re wondering how I keep my juice for the entire week, I use my foodsaver with the widemouth jar attachment to “preserve” the juice.  I put preserve in quotes because it’s not technically preserving, since it still requires refrigeration, but this method will keep your juice fresh for at least a week.  A week is the longest I’ve let sealed containers of juice hang around, so I can’t yet speak to the quality of juice contained for longer periods of time.  I will bet that the juice will last longer, though, because I didn’t notice any degradation of flavor at the 6 day mark.  I do highly recommend sealing your juice in mason jars, as it saves a lot of time to prep, juice, and can a weeks’ worth of juice at once, instead of chopping and cleaning 7 days a week. 

Have any juicing know-how of your own to share?

Curly Girl update

I just can’t seem to make up my mind as far as what my hair wants, and what products I like.  Last time I talked about my hair, I mentioned that I had some new conditioners.  Funny thing about that, my favorite thing out of that purchase was the free sample of Curl Keeper!

I completely stopped using the Elucence shortly after trying it.  I just didn’t like the way it left my hair feeling. It just seemed to sit on top of my hair instead of actually sinking in and doing what it was there to do…moisturize.  Oh well.  Ya can’t win ‘em all.

Camille Rose Naturals SOYlicious was ok, but I didn’t love it by itself.  It wasn’t smooth enough.  I ended up buying another bottle of Deva One Conditioner shortly after, which I discovered mixes nicely with the CRN Soy.  Combined, they’re almost the perfect conditioner.  I just don’t think my hair is super in love with the protein in the CRN Soy. 

The Bee Mine Avocado Cream Balancing Conditioner, on the other hand, was lovely.  I really can’t say enough good things about this conditioner.  It was thick, creamy, and just a touch slippery.  Not slippery like Deva, but one of the closest I’ve tried so far.  It smells like yummy cupcakes.  I’m not one to enjoy smelling like candy, so the fact that I enjoyed a sweet fragrance is really remarkable. I ended up using this until it was gone.  After this was gone is when I picked up more Deva and started mixing it with the CRN Soy.  The only thing keeping me from buying this all the time is price.  I pay about $1/oz. for Deva One Conditioner, and I feel that’s reasonable.  I can’t really swallow paying much more than that on a regular basis since I use so much of it. I'll just have to wait for a Curl Mart sale ;)

Since I’ve last posted about my hair, I’ve stopped using KCCC on a regular basis. I found it too difficult to find a balance with it.  I found I usually had some really stringy, crunchy pieces, then some soft, frizzy pieces, then some perfectly styled pieces.  I thought after a while I would be able to find a balance, but I never did.  The best luck I had with it was diluting it with water and applying it that way.  It worked better, but I still wasn't able to obtain the crunch I was after.  I also tried using Deva Angel again.  I liked it for a while, then the glycerin overload caught up with me.  Glycerin in my conditioner, leave-in, AND gel was way, way, way too much glycerin. 

For now, it’s back to Deva One-C and a crunchy gel.  I’m currently searching for a nice protein-rich leave-in.  I’m thinking maybe I can get my moisture from Deva in the shower, then my protein throughout the day from a leave-in.  I’m on the fence between COLORFUL neutral protein filler (and adding it to whatever I’m using at the moment), and Curl Junkie Curl Fix Intense Hair Treatment.  Decisions, decisions…

Right now my routine is:

Co-wash with Deva One-C

Rinse out with Deva One-C

Pre-gel with Curl Keeper

Gel with LaBella Super Hold (the big blue tub, #10 hold)

Scrunch with a flower sack towel, diffuse dry

Oh, forgot to mention...since beginning the CG method, I've noticed more growth in the back than I've seen in years!  It's really incredible.  That was one of my reasons for starting CG.  I wanted to grow my hair out again, but my hair used to snap off before it ever got past shoulder length.  Not anymore. So if you're thinking about going CG for growth purposes, I say take the plunge!  :)

Matcha Green Tea Powder (and antioxidant rambling)

Prevention is pretty much my motivation for staying healthy.  Ever since the health problems I was having last year started going away, shortly after I began eating a high-raw diet, I'm now convinced that nutrients and antioxidants are responsible. Now that my health is a greater concern for me than ever before (I do NOT want that pain to come back), I'm trying earnestly to incorporate as many nutrient dense foods as possible. In my quest for healthy drinks, I came across matcha.  

source

Matcha is said to rate at 1300 units per gram by the ORAC rating, where other "superfoods" like blueberries only score 91 units, and pomegranates 105!  Not to discount the health properties of blueberries or pomegranates, but matcha is serious business when it comes to free radical ass-kicking!  

Matcha is so cool, I just can't get enough of it. I've been trying to drink at least one cup of matcha each day, sometimes more!  I mix it with ginger crystals and coconut butter.  I mix 1 full packet of ginger crystals with 1 tbsp. coconut butter and 1 tsp. matcha powder.  It's delicious. In case you're wondering about the coconut butter in a drink, I'm trying to include coconut-something in every "meal." Usually I use coconut oil, but I wasn't fond of sipping on an oil slick...

If you don't know about matcha, it's basically powdered green tea.  It's bright green in color, and creates a true "green" tea!  It's super healthy for all the same reasons as traditional green tea, but it's super potent because it's powdered.  So instead of just steeping the green tea leaves in water for a few minutes and removing them from the drink, you mix the powder with the water so you are actually consuming the entire leaf.  One glass of matcha is supposedly equivalent to 10 glasses of green tea, as far as nutrition and antioxidants are concerned.  

Antioxidant content is measured by ORAC (oxygen radical absorbance capacity) units. An ORAC unit is essentially the antioxidant ability to absorb and neutralize free-radicals. Free radicals are what we get when we introduce pollution into our bodies (via environmental pollution, chemically laden foods, pesticides, etc.). When pollution is introduced, harmful free radical molecules are released into our system. These free radicals are unstable molecules lacking one or more electrons. With an unpaired electron, the molecule starts bouncing around our system to seek out a new electron or another molecule to bond with in order to create balance. We call them "free" because they travel around, freely, until they bond and become stable. Only, we don't have extra electrons just floating around, so it has to steal an electron from a healthy molecule.  That ends up creating a chain reaction, because the next molecule in line is now a free radical, and so on. If this chain reaction is left unchecked, the free radicals can begin to harm healthy cells.  

That's where antioxidants, and things like matcha, come into play.  Antioxidants are what keep the free radicals in check.  They do this by either providing the lacking electron, thereby stabilizing the radical, or by breaking it down entirely and rendering it harmless.  

According to this article,

"Research has shown that antioxidants can have an important impact on serious diseases. In one recent study, the addition of a polyphenol-rich blueberry gel to the diet of oral cancer patients prevented recurrence of the cancer. Another experiment demonstrated that increased levels of selenium in the diets of a group of HIV-positive patients significantly delayed progression of the disease."

If that's to be believed, then it's possible that with an antioxidant rich diet, we may be able to stave off illness and disease! That's pretty incredible. I realize every body is different, but free radicals are free radicals, and antioxidants are antioxidants...no matter who you are. I'm in no way trying to insinuate that antioxidants will cure cancer or anything, but it seems science is showing that they can, at least, aid in prevention.   

Do you have any fun ways to prevent illness, a favorite antioxidant powerhouse, or a new way for me to enjoy matcha? Please share!    

    

Oil Cleansing Progress - with Coconut Oil

Remember the other day when I talked about oil cleansing? Well, I took the plunge and tried it using pure coconut oil. I've been doing it for about 3 days now, and (gasp) I think I actually like it!

My greatest fear with trying the oil cleansing method was that my cystic acne would come back.  I've been acne-free for years now (since using coconut oil based soap and mineral makeup), but I still have extremely sensitive facial skin. I think the only thing that motivated me beyond my fear is the fact that I know my skin likes coconut oil in soap.

I have not yet noticed any breakouts that I feel are related to the coconut oil. What I mean by this is, I wake up with the occasional white head, and that happened yesterday morning, but, since this is "normal" for me, I don't feel it's a result of the coconut oil cleansing.    

I've had some blemishes that I've had trouble clearing for a while, and, since oil cleansing, one of them has miraculously gone away already!  The perpetual microscopic blackheads on my nose and chin are diminishing in appearance, and my pores seem to be shrinking.  I can't say for sure if these results will be lasting, as I've only been doing it for a very short time, but so far, my face is less oily to the touch than it has ever been in my adult life. My face is also softer than I ever remember it being without a moisturizer, and I don't have any flaky, dry skin anymore!

This is really amazing stuff.  Time will tell if this will be successful long term, but judging by the results lately, I have really high hopes!

Here's what I did:

I scooped some coconut oil into a small storage container to take up to the bathroom. While in the shower, I scooped out about 1/2 tsp with my finger and rubbed it all over my face, neck, and ears. I rubbed it in for a while, until I felt nice and smooth.

After that, I stood with my face in the hot water stream for a few seconds (to steam my pores open). Then I massaged my face and rinsed again. Then I stuck my head out of the shower and patted the excess oil off with my towel. Then I finished the rest of my shower routine, massaged and rinsed my face once more, then turned off the shower and dried off. 

Just a note...my shower floor was not slick AT ALL doing this in the shower using coconut oil. 

My face is not the least bit oily when I'm finished. I simply cannot believe the results.


If you are interested in trying this at the sink (instead of in the shower), there's a really great tutorial on that over at mommypotamus, which is where I originally stumbled upon this idea.  She includes a list of various oils, and their benefits, and also some oil "recipes."

There's also a really great article about oil cleansing at Wellness Mama.  I absolutely love her site, by the way.  There is a ton of great alternative health info over there!

Green (and Blue) Smoothies

I've been wanting to try parsley in a green drink for a while now, but haven't been brave enough to try it yet. Until today. I don't usually care much for parsley as a culinary herb, but I know it's super healthy and detoxifying, which is why it's so alluring as a green drink ingredient for me. I'm not alone here. Lots of people juice and make smoothies with it.

I wanted to go light on the parsley, just to test the waters. Here's roughly what I used today.




Parsley Cucumber Smoothie

1 kale leaf
2 sprigs of parsley
1/2 lemon, juiced
1 apple
1/2 cucumber, peeled
1" pc of ginger
2-4 tbsp flax seeds
Water to taste


Blend until smooth.  Serve over ice.




Although this is going to take some tweaking, I do think this combination has potential. It's a very bright, refreshing flavor. I definitely see this growing on me as a morning pick-me-up. The parsley, ginger, and lemon compliment one another really well. I might, however, add some mint and banana next time, and maybe use less lemon.

Overall, definitely not the worst thing I've created in my blender so far!


This delight pictured below does NOT contain parsley (or any green, for that matter).  But I made it today, too, and thought I'd share!






Blueberry Banana Smoothie

1 c. blueberries
1 banana
1 container vanilla yogurt
coconut milk to desired consistency
cinnamon to taste


Blend until smooth.  Serve over ice.






Yes, if you're wondering, I do practically live on smoothies! :D

Coconut oil. Best thing ever? (and the oil cleansing method)

There's a lot of controversy surrounding coconut oil, and I'm not going to get into any of that.  I'm not a scientist or a doctor, but I am a person who consumes and uses coconut oil on a regular basis. What I can tell you from experience is that my body LOVES coconut oil. I've also read "The Coconut Oil Miracle," if you'd like to do some reading on the subject.

Coconut oil is also extremely versatile. Personally, I use it to lubricate pans while cooking, thicken smoothies, and it has a ton of raw applications. I moisturize my skin with it, and it's an ingredient in my favorite face soap! (Auromere Sandalwood Turmeric, for anyone interested.)

Recently, I came across The Oil Cleaning Method (OCM) while perusing a new blog. If you, too, are new to this, let me explain. It's the concept of cleansing your face with nothing but pure oil. Sounds repulsive, right? I mean, we're taught that oil is bad for our skin, and to avoid it in facial products at all costs (especially if your acne prone!). So what the hell?

Being acne prone myself, I know from personal experience that oil is not the bad guy it's cracked up to be. As I've mentioned, I use soap on my face which includes coconut oil as a main ingredient. I discovered coconut oil for the face by happy accident years ago and haven't turned back (to oil free) since. If your still on the anti-oil-on-the-face side of the fence, I urge you to at least try a new soap with coconut oil!

Or watch this video and look at this person's amazing skin!  Coconut oil FTW!

Using coconut oil as a lip balm!  Genius!  (And for oil pulling, too!)  I usually use Dr. Bronner's or Burt's Bees, but I'm sold on coconut oil already!  And for oil pulling, it must be delicious!

Although I'm no stranger to oil as an ingredient in my facial care products, the thought of putting pure oil on my face is just disgusting! But there's science behind it. And who am I to argue with science? The idea is that oil breaks down oil. So slathering oil on your face is actually dissolving the grime on your face, instead of adding more. Then, because there's (clean) oil on your face maintaining a moisture balance, your body doesn't create more...so no clogged pores!

I'm a little nervous, bit I'm going to give it a try soon. Maybe tomorrow...

Anyone already doing the oil cleansing method?  Have you tried coconut oil?  Prefer another oil?  Do share!

Sprouting!

If you're anything like me, you may be a little daunted by the idea of gardening.  Sprouting is in the gardening category, and I have little experience with gardening.  Try as I might, I kill most plant life.

I've recently started looking into sprouting and it doesn't look all that difficult.  I found this video of a man growing sprouts and wheatgrass in his truck!  Very inspiring stuff.  If he can manage on the road, there is no excuse for me to not try sprouting in my kitchen! Check it out.

Sprouting doesn't take many supplies at all. In fact, seeds and a sprouting device are all you'll need.  You may already have what you need waiting for you in your kitchen!

To begin sprouting, all you need are:

• Seeds
• Mason jars
• Lid rings for the jars
• Screen, cheesecloth, or flour sack towels

What I'm using:

• 2 pint mason jars with metal rings
• flour sack towels
• 1/2 c. adzuki beans (1/4 c. per jar)

If you have organic quinoa, beans, or lentils, they'll probably sprout. I happen to have some adzuki beans  in the pantry at the moment, so that's what I'm experimenting with.  I don't have any of the larger mason jars like in the video, so I'll be using two pint jars.

As far as soaking, I've read mixed information about preferred water/bean ratios.  Some say double the water for how many beans/seeds you have; some say use as much as four times the water as beans/seeds. Some people put very little seeds/beans in their jars; some people seem to fill it almost halfway with seeds/beans!

               

Since I'm not really sure what to expect here, and I'm going to finish sprouting in the jar (instead of soaking in the jar, then dumping in a dedicated sprouting device), I'm going to go light on the beans and heavy on the water.  I think I'm just going to fill the jar with water.

Put your towel or screen on the jar, and screw the ring on.  Sit the jar (now full of 1/4 c. beans and water) on the counter and allow to soak for 8-12 hours.

If you're trying something other than beans or lentils, I recommend doing a little research to figure out your soak time and optimal seed/water ratios.  Not everything sprouts in the same amount of time.  Some things, like grains, apparently, only take about 20 minutes to soak, and 3 days to sprout.

After the soak, dump the water out (just turn the jar upside down over your sink).  Fill back up, rinse and agitate the beans a little by swirling the jar.  Drain well.  Repeat this a few times until the seeds/beans are rinsed well (until the water isn't foggy?).  Sit the jar on the counter again for another 8-12 hours.

Repeat the rinsing and waiting process a few more times, and you should have sprouts!

Here's another video I found demonstrating the soaking and rinsing process, including a time-lapse of the soak!

If you have a favorite thing to sprout, or method of sprouting, I'd love to hear about it!