I've been lethargic and foggy-headed lately. I can only blame the food I've been eating lately. My body is sad and it misses fruits and veggies. I haven’t really been sticking to a raw diet lately, and my body is rebelling. A bunch of things sort of came to a head over the holidays which prevented me from sticking to the raw food, but now that the holidays are over and my finances are getting back on track, I’m looking forward to a getting back to a healthy lifestyle. The two main things that prevented me from maintaining a raw lifestyle are finances and time.
Let’s face it, raw food is expensive and it can be time consuming to prepare. Between everything that life throws our way, it can be really easy to let our health take a back-burner to some of the seemingly more pressing issues we face daily. Life is full of enough stresses as it is; food shouldn't be one of them.
I’m not a person who makes resolutions when the new year rolls around, but this year I am determined to find a way to make healthier decisions without breaking the bank or dedicating all of my spare time to cutting fruit. I am determined to find an affordable way to maintain a whole-foods, plant-based diet. I plan to explore juicing, among other things. But for now, I may just have to stick to daily green smoothies.
Speaking of green smoothies, here’s one that I really like.
Berries and Kale Smoothie
1/2 c. grapes
3/4 c. pineapple
1/4 c. citrus
1/4 c. blueberries
2 large kale leaves
Water to desired consistency
Combine in the blender and blend until smooth. Enjoy!